The benefits of an adjustable bench is you will be able to focus more on maximizing how much weight you can lift along with your form vs having to deal with stability issues on the exercise ball. It is a CAP Strength Adjustable FID Bench. It actually is just starting to be unsafe the bench is anyway so I ordered a newer one from Walmart for around $40 and it seems nicer and more stable than the Weider. The first set I bought with a buddy was from Sam's Club (Weider) and came with 40lb dumbbells w/ Stand for just $70 dollars.Īlthough this was years ago. Where To Buy: You can get right at your local Walmart or Online, Also available on Amazon check out the ones we use HERE Body Beast Equipment Complete Package Equipment ListĪdjustable Bench – These can actually be really affordable these days with Walmart and even Sam's Club having some cheap options. This is due to the stability ball being harder to push weights. The nice thing about a stability ball is you are going to need lighter weights then with a bench. Stability Ball (Even a Chair but should be first choice)- Again this is a must for some of the dumbbell workouts or even a chair. Where To Buy: Amazon or Walmart (I would buy new to be on the safe side with these) *NEED AT LEAST ONE HEAVY BAND FOR PULLUPS ALONG WITH ANCHOR! You can get some heavy duty exercise bands that go upwards of 75 to 100 lbs of resistance as well. Also this is a great alternative for those that travel as resistance bands and even an exercise ball are very portable. Where to buy: Facebook Marketplace, Amazon, Walmart, Craigslist or Checkout out our Daily Deals PageĪlternative To Dumbbells – I would still get some cheap standard dumbbells but you can also do just about all the exercises with resistance bands you would just need to be standing over sitting or laying down. I would suggest if you have lifted weights before that you will probably need around up to 75-100lb dumbbells because you are going to get stronger as you go with your progression through the program. Also boils down to how much space you have at your residence. They always have pretty good prices in general will be around $1 a pound. If you don't have any look on maybe the Facebook MarketPlace, Craigslist or places like Amazon or Walmart. The PowerBlock is always expandable in the future.īut you can just go with the Standard Iron Dumbbells as well. Conclusion The Must Have Equipment Breakdownĭumbbells – Although I have mentioned getting the PowerBlock Adjustable Dumbbells (my favorite) or BowFlex SelectTech would go with at least the 5-50.Do You Need An EZ Curl Bar For Body Beast?.Body Beast Equipment Complete Package Equipment List.Pullup Bar either doorway one or power tower version (optional chinup max for modification).Dumbbell Set like Powerblock or Bowflex Selectech or Cheaper 100lb Dumbells On Amazon.Heavy Resistance Band w/ Door Anchor for Pullups.
Dumbbell Set (Powerblock or Light, Medium, Heavy Weights) or Resistance Bands Set (Light, Medium, Heavy).So What Equipment Is Actually Needed For Body Beast? Light weight pause press flat bench to failure Followed those sets of with 5 sets of more like circuit training those muscle groups for example: We did a lot of only compound lifts like 10 sets of 10 of Flat Bench, Squat or Dead lift. Myself I did a lot of power lifting in high school but never really did pyramids or drop sets. Body Beast is a great way to get started into lifting weights or even if you are advanced. So we will be going through the cheap options, expensive options, and on a very limited budget options. When you are looking to get into weightlifting or programs like Body Beast a lot of the times the first thoughts are this is going to be expensive because weights are heavy and I need a lot of weights.
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